{"id":212364,"date":"2025-05-09T09:00:20","date_gmt":"2025-05-09T16:00:20","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=212364"},"modified":"2025-05-15T16:08:38","modified_gmt":"2025-05-15T23:08:38","slug":"salud-mental-materna-clave-para-el-bienestar-familiar","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/salud-mental-materna-clave-para-el-bienestar-familiar\/","title":{"rendered":"Salud mental materna: Clave para el bienestar familiar"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u00a0<i>Experta CETYS enfatiza la importancia del autocuidado psicol\u00f3gico de las madres en el entorno familiar<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">La salud mental durante la maternidad, especialmente en la etapa posparto, es un factor determinante para el bienestar tanto de la madre como del entorno familiar. As\u00ed lo se\u00f1al\u00f3 la <strong>Dra. Cynthia Torres Gonz\u00e1lez<\/strong>, <strong>docente en la Maestr\u00eda de Neuropsicolog\u00eda de CETYS Universidad, Campus Mexicali<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De acuerdo con la especialista, las madres enfrentan m\u00faltiples cambios f\u00edsicos, hormonales, psicol\u00f3gicos y sociales que pueden incrementar la vulnerabilidad a condiciones como estr\u00e9s parental, ansiedad, depresi\u00f3n perinatal e incluso psicosis posparto, particularmente en contextos con redes de apoyo limitadas, alta carga de responsabilidades o dificultades econ\u00f3micas.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cLa salud mental materna es relevante en cualquier momento de la vida de las madres, no solo de las mam\u00e1s primerizas. Los cambios f\u00edsicos, hormonales, psicol\u00f3gicos y sociales que enfrentan las mujeres en sus experiencias de maternidad son un reto de adaptaci\u00f3n que trae consigo mayores riesgos para desarrollar condiciones de salud mental\u201d, explic\u00f3 la Dra. Torres.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Entre los principales indicadores que requieren atenci\u00f3n profesional se encuentran la tristeza persistente, alteraciones marcadas en el sue\u00f1o, alimentaci\u00f3n o higiene, as\u00ed como pensamientos de desesperanza o malestar que interfieren con las actividades cotidianas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Experta CETYS tambi\u00e9n subray\u00f3 la importancia del autocuidado como una estrategia preventiva, se\u00f1alando que atender las propias necesidades contribuye a mejorar la capacidad de respuesta emocional y el v\u00ednculo con el reci\u00e9n nacido. Adem\u00e1s, destac\u00f3 que el acompa\u00f1amiento por parte de una red de apoyo: familia, pareja o amigos, es esencial para la adaptaci\u00f3n durante esta etapa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre las recomendaciones compartidas para favorecer el bienestar psicol\u00f3gico materno, se incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comunicar emociones y necesidades de manera abierta.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buscar apoyo en el entorno cercano y evitar el aislamiento.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Priorizar momentos de descanso y actividades personales.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reconocer y respetar la propia identidad m\u00e1s all\u00e1 del rol materno.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ser flexibles ante las demandas del entorno y evitar expectativas poco realistas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Finalmente, la Dra. Torres invit\u00f3 a la comunidad a visibilizar la salud mental materna como un tema de relevancia social y colectiva, que requiere tanto informaci\u00f3n oportuna como acceso a servicios especializados para garantizar un proceso de maternidad m\u00e1s saludable y sostenible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Experta CETYS enfatiza la importancia del autocuidado psicol\u00f3gico de las madres en el entorno familiar La salud mental durante la maternidad, especialmente&#8230;<\/p>\n","protected":false},"author":20,"featured_media":212365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,125,309,313],"tags":[1622,398,629,7206],"class_list":["post-212364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-mexicali","category-portada","category-posgrado","category-vocetys-2","tag-campusmexicali","tag-docentes","tag-neuropsicologia","tag-vocetys-2025-05-15"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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