{"id":181143,"date":"2024-04-30T12:46:29","date_gmt":"2024-04-30T19:46:29","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=181143"},"modified":"2024-04-30T12:46:29","modified_gmt":"2024-04-30T19:46:29","slug":"reconectar-con-la-ninez-por-que-deberias-atender-a-tu-nino-interior","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/reconectar-con-la-ninez-por-que-deberias-atender-a-tu-nino-interior\/","title":{"rendered":"Reconectar con la ni\u00f1ez: Por qu\u00e9 deber\u00edas atender a tu ni\u00f1o interior"},"content":{"rendered":"<div align=\"center\">Reconocer, abrazar y nutrir a la ni\u00f1ez\u00a0<span class=\"il\">interior<\/span>\u00a0puede ser un acto de amor propio que ayuda a vivir con mayor plenitud y autenticidad la adultez, explica Experta CETYS<\/div>\n<div><\/div>\n<div align=\"justify\">Desde la \u00f3ptica psicol\u00f3gica, reconectar con la ni\u00f1ez\u00a0<span class=\"il\">interior<\/span>\u00a0implica reconocer y explorar las experiencias, emociones y necesidades que se gestaron durante la infancia. Este proceso conlleva recordar momentos felices, as\u00ed como confrontar y comprender los eventos que pudieron haber sido dif\u00edciles.<\/div>\n<div><\/div>\n<div align=\"justify\">Seg\u00fan la Mtra. Elisa Gonz\u00e1lez, psic\u00f3loga del Departamento Psicopedag\u00f3gico de la Preparatoria CETYS Campus Mexicali, esta reconexi\u00f3n con la ni\u00f1ez\u00a0<span class=\"il\">interior<\/span>\u00a0puede brindar beneficios significativos para la salud mental y el bienestar emocional. \u201cAl comprender mejor nuestras experiencias pasadas, podemos identificar patrones de comportamiento, sanar heridas emocionales y cultivar una mayor autoaceptaci\u00f3n\u201d.<\/div>\n<div align=\"justify\"><\/div>\n<div align=\"justify\">En ese sentido la experta brind\u00f3 las siguientes recomendaciones pr\u00e1cticas para establecer una conexi\u00f3n con el\u00a0<span class=\"il\">ni\u00f1o<\/span>\u00a0<span class=\"il\">interior<\/span><\/div>\n<div><\/div>\n<ul>\n<li>Observar una fotograf\u00eda de esa etapa:\u00a0Visualiza esa versi\u00f3n de ti mismo y detecta las emociones que surgen. Observa los detalles de la imagen y reflexiona sobre c\u00f3mo te sent\u00edas en ese momento. Este ejercicio puede ayudarte a comprender mejor tu\u00a0<span class=\"il\">ni\u00f1o<\/span>\u00a0<span class=\"il\">interior<\/span>\u00a0y a iniciar el proceso de sanaci\u00f3n y autodescubrimiento.<\/li>\n<li>Explora tu creatividad:\u00a0La creatividad es una parte importante de la infancia. Intenta expresarte a trav\u00e9s del arte, la m\u00fasica, la escritura o cualquier otra forma de creatividad que te llame la atenci\u00f3n.<\/li>\n<li>Cuida tu bienestar emocional:\u00a0A veces, reconectar con tu\u00a0<span class=\"il\">ni\u00f1o<\/span>\u00a0<span class=\"il\">interior<\/span>\u00a0implica sanar heridas emocionales pasadas. Dedica tiempo a cuidar tu bienestar emocional a trav\u00e9s de la terapia. Un especialista en la salud mental\u00a0 puede ayudarte a explorar y comprender mejor tus emociones y experiencias, y brindarte herramientas para sanar.<\/li>\n<\/ul>\n<div><\/div>\n<div align=\"justify\">El D\u00eda del\u00a0<span class=\"il\">Ni\u00f1o<\/span>, celebrado el 30 de abril en M\u00e9xico, ofrece una oportunidad para meditar sobre la importancia de honrar y cuidar a la ni\u00f1ez\u00a0<span class=\"il\">interior<\/span>. M\u00e1s all\u00e1 de ser una festividad para los m\u00e1s j\u00f3venes, esta fecha invita a conectarse con la inocencia, la creatividad y la alegr\u00eda que caracterizan a la infancia.<\/div>\n<div><\/div>\n<div>La Mtra. Elisa Gonz\u00e1lez record\u00f3 que, independientemente de la edad que se tenga, todas las personas llevan dentro al infante que fueron alguna vez.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reconocer, abrazar y nutrir a la ni\u00f1ez\u00a0interior\u00a0puede ser un acto de amor propio que ayuda a vivir con mayor plenitud y autenticidad&#8230;<\/p>\n","protected":false},"author":20,"featured_media":181057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125,318,313],"tags":[1489,4325,6771,6772],"class_list":["post-181143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","category-preparatoria","category-vocetys-2","tag-dia-del-nino","tag-experto-cetys","tag-nino-interior","tag-vocetys-2024-04-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reconectar con la ni\u00f1ez: Por qu\u00e9 deber\u00edas atender a tu ni\u00f1o interior - 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