{"id":172973,"date":"2023-05-19T16:05:23","date_gmt":"2023-05-19T23:05:23","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=172973"},"modified":"2023-05-23T10:29:27","modified_gmt":"2023-05-23T17:29:27","slug":"salud-mental-araceli-sanz-cetys","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/salud-mental-araceli-sanz-cetys\/","title":{"rendered":"Comparte la Dra. Araceli Sanz Martin estrategias para afrontar el estr\u00e9s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">En el marco del mes de la concientizaci\u00f3n del cuidado de la salud mental y reducci\u00f3n del estigma y del Programa de Salud Mental y Bienestar Psicol\u00f3gico del Sistema CETYS, la Dra. Araceli Sanz Martin, acad\u00e9mica de la Universidad de Guadalajara, visit\u00f3 los campus Mexicali y Tijuana de CETYS Universidad, donde imparti\u00f3 la conferencia Impacto del Estr\u00e9s en la Salud Mental y el taller Estrategias para el Afrontamiento del Estr\u00e9s, dirigidos a estudiantes y colaboradores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La visita de la especialista en salud mental tuvo por objetivo promover en la comunidad CETYS el cuidado de la salud mental y dar a conocer estrategias para afrontar eficazmente las situaciones estresantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como parte del desarrollo de sus presentaciones, la conferencista explic\u00f3 que la salud mental implica mucho m\u00e1s que la ausencia de trastornos mentales.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDiariamente nos encontramos expuestos a m\u00faltiples factores que ponen en riesgo nuestro bienestar psicol\u00f3gico y emocional, lo cual puede representar un pre\u00e1mbulo para desarrollar psicopatolog\u00edas como trastornos de ansiedad, depresi\u00f3n, trastornos del sue\u00f1o, entre otros; as\u00ed como favorecer el riesgo de accidentes cerebrovasculares, enfermedades card\u00edacas y otros padecimientos que atentan contra la salud f\u00edsica\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Dra. Sanz Martin es investigadora titular del Laboratorio de Estr\u00e9s y Neurodesarrollo en la Universidad de Guadalajara. Actualmente colabora con CETYS en el desarrollo de la investigaci\u00f3n Funciones Ejecutivas y Riesgo Suicida en J\u00f3venes Mexicanos y Colombianos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La salud mental implica mucho m\u00e1s que la mera ausencia de trastornos mentales. Diariamente nos encontramos expuestos a m\u00faltiples factores que ponen en riesgo nuestro bienestar psicol\u00f3gico y emocional, lo cual puede representar un pre\u00e1mbulo para desarrollar psicopatolog\u00edas como trastornos de ansiedad, depresi\u00f3n, trastornos del sue\u00f1o, entre otros. As\u00ed como favorecer el riesgo de accidentes cerebrovasculares, enfermedades card\u00edacas y otros padecimientos que atentan contra la salud f\u00edsica.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-172974 aligncenter\" src=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2023\/05\/CONFERENCIA-SANZ2.jpeg\" alt=\"\" width=\"635\" height=\"476\" srcset=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2023\/05\/CONFERENCIA-SANZ2.jpeg 1600w, https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2023\/05\/CONFERENCIA-SANZ2-768x576.jpeg 768w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del mes de la concientizaci\u00f3n del cuidado de la salud mental y reducci\u00f3n del estigma y del Programa de&#8230;<\/p>\n","protected":false},"author":20,"featured_media":172975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,6103,313],"tags":[6342,6408,530,6415],"class_list":["post-172973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-mexicali","category-salud-mental","category-vocetys-2","tag-cetys-unviersidad","tag-programa-de-salud-mental-y-bienestar-psicologico","tag-salud-mental","tag-vocetys-2023-05-23"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparte la Dra. 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