{"id":170599,"date":"2023-02-14T17:07:25","date_gmt":"2023-02-15T01:07:25","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=170599"},"modified":"2023-02-24T16:50:57","modified_gmt":"2023-02-25T00:50:57","slug":"eres-responsable-afectivamente","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/eres-responsable-afectivamente\/","title":{"rendered":"\u00bfEres responsable afectivamente?"},"content":{"rendered":"<p style=\"text-align: center;\"><b><i>La honestidad, el respeto y la asertividad son primordiales para sostener relaciones personales sanas y duraderas, explica Experta CETYS en el marco del D\u00eda del Amor y la Amistad<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Para mantener<\/span><span style=\"font-weight: 400;\"> relaciones interpersonales <\/span><span style=\"font-weight: 400;\">sanas<\/span><span style=\"font-weight: 400;\">, es importante mantener un equilibrio entre lo que una persona piensa y siente hac\u00eda s\u00ed mismo y <\/span><span style=\"font-weight: 400;\">hacia<\/span><span style=\"font-weight: 400;\"> quienes lo rodean<\/span><span style=\"font-weight: 400;\">. Para lograrlo, es clave la responsabilidad afectiva.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Se trata de<\/span><span style=\"font-weight: 400;\"> una forma de relacionarse basada en identificar, cuidar y expresar las emociones propias <\/span><span style=\"font-weight: 400;\">en la que, al mismo tiempo, se<\/span><span style=\"font-weight: 400;\"> cuida la de los seres m\u00e1s allegados, en un plano de asertividad, empat\u00eda, respeto y l\u00edmites, explic\u00f3 la Mtra. Cristina Pasos, coordinadora de la Licenciatura en Psicolog\u00eda Cl\u00ednica en CETYS Universidad Campus Mexicali.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La responsabilidad afectiva <\/span><span style=\"font-weight: 400;\">puede aplicarse<\/span><span style=\"font-weight: 400;\"> en cualquier momento de las relaciones humanas, <\/span><span style=\"font-weight: 400;\">particularmente<\/span><span style=\"font-weight: 400;\"> cuando se tiene que llegar a acuerdos<\/span> <span style=\"font-weight: 400;\">o<\/span><span style=\"font-weight: 400;\"> sentar pautas relacionales nuevas, es decir<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> \u201ccuando identificamos que algo ha cambiado en nuestra forma de sentir con respecto a la convivencia con alguien m\u00e1s, ya sea que este cambio se d\u00e9 por la b\u00fasqueda de mayor cercan\u00eda o bien, para establecer nuestras limitantes\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para identificar<\/span> <span style=\"font-weight: 400;\">si se tiene una relaci\u00f3n responsable afectivamente, <\/span><span style=\"font-weight: 400;\">revisa si cuenta con las siguientes caracter\u00edsticas<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-169896 alignleft\" src=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2023\/01\/Reyna_Cristina_Pasos.jpg\" alt=\"\" width=\"170\" height=\"254\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se hablan desde el <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">yo<\/span><span style=\"font-weight: 400;\">:\u00a0 <\/span><span style=\"font-weight: 400;\">expresan<\/span><span style=\"font-weight: 400;\"> lo que cada parte observa, siente o entiende de la situaci\u00f3n sin culpabilizar de todo a la otra parte, y asumiendo cada cual su responsabilidad en la din\u00e1mica relacional.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay honestidad, pero no crueldad: la base de este concepto es el cuidado, de modo que, al comunicar un mensaje, se presta atenci\u00f3n a que este sea claro, sin intentos de manipulaci\u00f3n <\/span><span style=\"font-weight: 400;\">y sin<\/span><span style=\"font-weight: 400;\"> da\u00f1ar emocionalmente al otro.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se establecen l\u00edmites y empat\u00eda: se hace el intento mutuo de ponerse en el lugar del otro, es decir<\/span><span style=\"font-weight: 400;\">, de<\/span><span style=\"font-weight: 400;\"> entender que cada uno tiene necesidades diferentes<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> cuidando los l\u00edmites personales.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aplican estrategias <\/span><span style=\"font-weight: 400;\">para la<\/span><span style=\"font-weight: 400;\"> soluci\u00f3n de problemas: dentro de cualquier relaci\u00f3n humana<\/span> <span style=\"font-weight: 400;\">hay<\/span><span style=\"font-weight: 400;\"> momentos en los que cometamos errores, sin embargo, la resoluci\u00f3n de problemas es la habilidad de poder identificar la responsabilidad personal, disculparse y generar soluciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestionan sus emociones: la identificaci\u00f3n y gesti\u00f3n emocional a nivel individual es un pilar dentro de las relaciones interpersonales <\/span><span style=\"font-weight: 400;\">cuyas personas involucradas son<\/span><span style=\"font-weight: 400;\"> responsables afectivamente<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Es importante <\/span><span style=\"font-weight: 400;\">comprender<\/span><span style=\"font-weight: 400;\"> que la responsabilidad afectiva no es sin\u00f3nimo de <\/span><span style=\"font-weight: 400;\">hacerse<\/span><span style=\"font-weight: 400;\"> cargo de las emociones de los dem\u00e1s, sino <\/span><span style=\"font-weight: 400;\">de<\/span><span style=\"font-weight: 400;\"> ser capaz de expresar <\/span><span style=\"font-weight: 400;\">las<\/span><span style=\"font-weight: 400;\"> necesidades <\/span><span style=\"font-weight: 400;\">propias<\/span><span style=\"font-weight: 400;\"> siendo respetuosos con las del otro<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">con quien<\/span><span style=\"font-weight: 400;\"> se ha decidido tener un v\u00ednculo afectivo<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frases o mitos rom\u00e1nticos como <\/span><span style=\"font-weight: 400;\">pensar que<\/span><span style=\"font-weight: 400;\"> el amor lo puede todo<\/span><span style=\"font-weight: 400;\">,que<\/span><span style=\"font-weight: 400;\"> el amor no tiene l\u00edmites<\/span><span style=\"font-weight: 400;\">,o que<\/span><span style=\"font-weight: 400;\"> el amor perdona todo, <\/span><span style=\"font-weight: 400;\">son<\/span><span style=\"font-weight: 400;\"> ideas que dificultan la pr\u00e1ctica de la responsabilidad afectiva y <\/span><span style=\"font-weight: 400;\">que<\/span><span style=\"font-weight: 400;\"> podr\u00edan generar confusi\u00f3n al creer que se act\u00faa en nombre del amor, agreg\u00f3 la Experta CETYS.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La docente precis\u00f3 algunos puntos <\/span><span style=\"font-weight: 400;\">\u00fatiles para<\/span><span style=\"font-weight: 400;\"> cultivar relaciones de forma responsable afectivamente a trav\u00e9s de:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autoconocimiento: identificar necesidades emocionales, as\u00ed como expectativas relacionales y limitantes; <\/span><span style=\"font-weight: 400;\">que se est\u00e1 dispuesto a dar y qu\u00e9 no se quiere\/puede ofrecer.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manejo emocional: <\/span><span style=\"font-weight: 400;\">consiste en reconocer<\/span><span style=\"font-weight: 400;\"> lo que se siente y <\/span><span style=\"font-weight: 400;\">aprender<\/span><span style=\"font-weight: 400;\"> a comunicarlo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comunicaci\u00f3n asertiva: <\/span><span style=\"font-weight: 400;\">se basa en expresar las necesidades y las emociones<\/span> <span style=\"font-weight: 400;\">que se tienen<\/span><span style=\"font-weight: 400;\"> de forma emp\u00e1tica, honesta y respetuosa<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La responsabilidad afectiva no tiene la intenci\u00f3n de ser una utop\u00eda u otro mito del amor rom\u00e1ntico<\/span><span style=\"font-weight: 400;\">;<\/span> <span style=\"font-weight: 400;\">al contrario, esta forma de relacionarse puede ser aplicada<\/span> <span style=\"font-weight: 400;\">en todo tipo de<\/span><span style=\"font-weight: 400;\"> relaciones como <\/span><span style=\"font-weight: 400;\">la<\/span><span style=\"font-weight: 400;\"> amistad, <\/span><span style=\"font-weight: 400;\">el<\/span><span style=\"font-weight: 400;\"> compa\u00f1erismo<\/span> <span style=\"font-weight: 400;\">y en el trato con la<\/span><span style=\"font-weight: 400;\"> familia, desde la conciencia del cuidado <\/span><span style=\"font-weight: 400;\">y<\/span> <span style=\"font-weight: 400;\">de la<\/span><span style=\"font-weight: 400;\"> comunicaci\u00f3n congruente.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La honestidad, el respeto y la asertividad son primordiales para sostener relaciones personales sanas y duraderas, explica Experta CETYS en el marco&#8230;<\/p>\n","protected":false},"author":20,"featured_media":170600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,125,306,313],"tags":[6266,1355,6267,6281],"class_list":["post-170599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-mexicali","category-portada","category-profesional","category-vocetys-2","tag-dia-del-amor-y-la-amistad","tag-psicologia-clinica","tag-responsabilidad-afectiva","tag-vocetys-2023-02-24"],"yoast_head":"<!-- This site is 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