{"id":145313,"date":"2020-06-17T09:59:07","date_gmt":"2020-06-17T16:59:07","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=145313"},"modified":"2020-06-26T11:53:17","modified_gmt":"2020-06-26T18:53:17","slug":"la-cuarentena-te-ha-hecho-resiliente-o-resistente","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/la-cuarentena-te-ha-hecho-resiliente-o-resistente\/","title":{"rendered":"\u00bfLa cuarentena te ha hecho resiliente o resistente?"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: center;\"><strong><em>Antes de ingresar a la nueva normalidad, es importante evaluar lo aprendido en este per\u00edodo y reconocer los beneficios del pensamiento resiliente\u00a0<\/em><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">La resiliencia es la capacidad que cada persona tiene para enfrentar y superar circunstancias adversas, de manera positiva y aprovechando para bien los cambios que se le presentan.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">La reacci\u00f3n frente a una situaci\u00f3n cr\u00edtica como la pandemia de COVID-19 est\u00e1 determinada en gran parte por la capacidad de resiliencia que se posee, detall\u00f3 el Dr. Josman Espinosa G\u00f3mez, Docente Investigador de la Escuela de Psicolog\u00eda de CETYS Universidad, Campus Mexicali.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">El concepto de resiliencia no es nuevo. Proviene de la palabra latina resilire, que significa \u201csaltar de nuevo\u201d. Seg\u00fan la Real Academia Espa\u00f1ola de la Lengua, la resiliencia es la capacidad de adaptaci\u00f3n de un ser vivo frente a situaciones dif\u00edciles o perturbadoras, por lo que tambi\u00e9n se define como enfrentamiento efectivo ante eventos y circunstancias de la vida severamente estresantes y acumulativos.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">As\u00ed que ser resiliente, detall\u00f3 el acad\u00e9mico, no significa que no puede sentirse estr\u00e9s, presi\u00f3n y conflictos. M\u00e1s bien, representa que se es capaz de enfrentarse con \u00e9xito a m\u00faltiples variables en el desarrollo de la vida, y de, a medida que \u00e9stas van surgiendo, aplicar mecanismos mentales adecuados.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">El pensamiento de una persona resiliente se caracteriza por ser realista y flexible, por cometer menos errores de pensamiento como la exageraci\u00f3n o la obtenci\u00f3n de conclusiones precipitadas, y por la interpretaci\u00f3n de la realidad de un modo m\u00e1s exacto que las personas menos resilientes.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">En cambio, una persona resistente puede reconocerse relacionando precisamente al concepto de resistencia con la capacidad f\u00edsica que se tiene para soportar la fuerza ejercida por un elemento externo, donde si dicha capacidad se ve superada, \u00e9sta acaba por romperse. En otras palabras, el pensamiento resistente tiende a alcanzar un l\u00edmite y \u201cquebrarse\u201d, mientras que el resiliente se adapta y edifica con base en sus nuevas circunstancias.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><em><strong>Para identificar o medir la capacidad de resiliencia propia, pueden responderse las siguientes preguntas:\u00a0<\/strong><\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u00bfReconozco y acepto la realidad tal y como es?<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u00bfReconozco y creo que la vida tiene sentido?<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u00bfConservo y aplico mi capacidad para mejorar, a\u00fan frente a dificultades?<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><em><strong>\u00bfCu\u00e1les son las ventajas de ser resiliente?\u00a0<\/strong><\/em><\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Las personas resilientes tienen mejor autoimagen y autoestima<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Se juzgan menos a s\u00ed mismas y a los dem\u00e1s<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Son optimistas y toman riesgos<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Se mantienen m\u00e1s sanas<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Suelen tener \u00e9xito en los estudios y trabajo<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Tienen un nivel de bienestar general positivo<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Son menos predispuestas a la depresi\u00f3n o ansiedad<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\">\n<p dir=\"ltr\">Ayudan a los dem\u00e1s a ver el vaso \u201cmedio lleno\u201d<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">Son fuente de inspiraci\u00f3n para otros<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Antes de ingresar a la nueva normalidad, es importante evaluar lo aprendido en este per\u00edodo y reconocer los beneficios del pensamiento resiliente\u00a0&#8230;<\/p>\n","protected":false},"author":20,"featured_media":145316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,125,313],"tags":[4338,4424,4486,179,2417,1073,4595],"class_list":["post-145313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-mexicali","category-portada","category-vocetys-2","tag-covid19","tag-cuarentena","tag-josman-espinosa","tag-psicologia","tag-psicologia-cetys","tag-resiliencia","tag-vocetys-2020-06-24"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLa cuarentena te ha hecho resiliente o resistente? 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