{"id":126896,"date":"2019-03-22T09:43:37","date_gmt":"2019-03-22T16:43:37","guid":{"rendered":"https:\/\/www.cetys.mx\/noticias\/?p=126896"},"modified":"2020-03-17T16:53:40","modified_gmt":"2020-03-17T23:53:40","slug":"el-estres-afecta-mi-cerebro","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/el-estres-afecta-mi-cerebro\/","title":{"rendered":"\u00bfEl estr\u00e9s afecta mi\u00a0cerebro?"},"content":{"rendered":"<p style=\"text-align: justify;\">La rapidez y el ritmo de vida acelerado en la que la sociedad est\u00e1 inmersa, as\u00ed como la cotidianidad de hacer m\u00e1s de una tarea a la vez, puede tener efectos perjudiciales para el estado del\u00a0cerebro\u00a0humano, pues este cumulo de actividades es el causante del estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">Para el Dr. Daniel Nikolaus \u00c1lvarez N\u00fa\u00f1ez coordinador de la <a href=\"https:\/\/www.cetys.mx\/oferta-educativa\/posgrado\/maestria-en-neuropsicologia\/\">Maestr\u00eda en Neuropsicolog\u00ed<\/a>a y docente de tiempo completo de<a href=\"https:\/\/www.cetys.mx\/campus-mexicali\/\"> CETYS Universidad, Campus Mexicali,<\/a> la aglomeraci\u00f3n de tareas por cumplir durante el d\u00eda puede desarrollar en el paciente un agotamiento incluso antes de desempe\u00f1ar lo pendiente.<\/p>\n<p style=\"text-align: justify;\">En ese sentido, el acad\u00e9mico explico que hay un estr\u00e9s positivo y otro negativo, el primero te invita y motiva a continuar tus tareas, por el contrario, el segundo hace que el paciente se predisponga a una situaci\u00f3n que le causa tensi\u00f3n e inhibe la productividad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-126787\" src=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2019\/03\/DrDanielPortal.jpg\" alt=\"\" width=\"958\" height=\"637\" srcset=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2019\/03\/DrDanielPortal.jpg 958w, https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2019\/03\/DrDanielPortal-768x511.jpg 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u201cDurante nuestro d\u00eda jugamos muchos roles, algunos m\u00e1s sencillos de llevar que otros, cuando algo no es tan sencillo para nosotros nos predispone e incluso entorpece la labor, pues mandamos esa orden al\u00a0cerebro\u00a0de estresarnos antes de tiempo\u201d<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">De acuerdo con el <strong>Dr. Daniel Nikolaus \u00c1lvarez N\u00fa\u00f1ez<\/strong>, lo m\u00e1s recomendable es tener diversas salidas de la rutina, como lo es hacer ejercicio, pintar, convivir con los seres queridos, es decir, desarrollar un hobby que sea agradable. \u201cVivimos tan r\u00e1pido que a veces se nos olvida justo eso, vivir, tenemos que desconectarnos de nuestra rutina para recargar fuerzas y poder continuarla, eso nos ayudar\u00e1 a tener una mejor salud mental y a cuidar nuestro\u00a0cerebro\u201d<\/p>\n<p style=\"text-align: justify;\">En ese sentido, la Escuela de Psicolog\u00eda de CETYS Universidad Campus Mexicali, se sum\u00f3 a la celebraci\u00f3n internacional de la \u201cSemana del\u00a0Cerebro\u201d que se desarrolla del 19 al 22 de marzo con el tema \u201cM\u00e1s all\u00e1 de lo que puedes ver: Psicopatolog\u00eda y\u00a0Cerebro\u201d.<\/p>\n<p style=\"text-align: justify;\">Durante esos d\u00edas, los estudiantes de las licenciaturas en Psicolog\u00eda\u00a0Cl\u00ednica,\u00a0Organizacional\u00a0e\u00a0Infantil, as\u00ed como de las maestr\u00edas en Psicolog\u00eda y Neuropsicolog\u00eda a trav\u00e9s de diversas actividades como: conferencias, talleres, an\u00e1lisis de pel\u00edculas y documentales tuvieron la oportunidad de conocer a fondo lo importante que es para el Ser Humano el\u00a0cerebro.<\/p>\n<p style=\"text-align: justify;\">Por su parte, la Mtra. Patricia Saracho directora de la Escuela de Psicolog\u00eda en CETYS Universidad, Campus Mexicali, explic\u00f3 que la Instituci\u00f3n busca fomentar y acercar estos espacios de conocimiento a la comunidad estudiantil y general para compartir el quehacer del psic\u00f3logo en la sociedad e impulsar el cuidado de la salud mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rapidez y el ritmo de vida acelerado en la que la sociedad est\u00e1 inmersa, as\u00ed como la cotidianidad de hacer m\u00e1s&#8230;<\/p>\n","protected":false},"author":20,"featured_media":126789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,125,313],"tags":[3444],"class_list":["post-126896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campus-mexicali","category-portada","category-vocetys-2","tag-vocetys-2019-03-26"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEl estr\u00e9s afecta mi\u00a0cerebro? 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