{"id":117810,"date":"2018-09-05T18:17:47","date_gmt":"2018-09-06T01:17:47","guid":{"rendered":"http:\/\/www.cetys.mx\/noticias\/?p=117810"},"modified":"2018-09-07T10:39:44","modified_gmt":"2018-09-07T17:39:44","slug":"tres-razones-para-comer-de-manera-sustentable","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/noticias\/tres-razones-para-comer-de-manera-sustentable\/","title":{"rendered":"Tres razones para comer de manera sustentable"},"content":{"rendered":"<div><\/div>\n<div>\n<p>La globalizaci\u00f3n ha tra\u00eddo consigo una din\u00e1mica de vida m\u00e1s r\u00e1pida, donde la mayor\u00eda de los productos alimenticios que se encuentran en los supermercados son de exportaci\u00f3n y algunos de ellos han pasado por procesos\u00a0de elaboraci\u00f3n que pueden ser da\u00f1inos para la salud.<\/p>\n<p>Por ello, lo m\u00e1s recomendable es ingerir alimentos de la mejor calidad, siendo estos los m\u00e1s sanos posibles con un menor riesgo a largo plazo en la salud de las personas.<\/p>\n<p>En ese sentido, el Dr. Andr\u00e9s N\u00fa\u00f1ez Soria, especialista en nutrici\u00f3n y alimentos, imparti\u00f3 el taller \u201cComiendo como estudiante, alimentaci\u00f3n autosustentable\u201d, como parte de la oferta que el\u00a0<a href=\"https:\/\/www.cetys.mx\/bienestar-estudiantil\/\">Centro de Desarrollo Estudiantil (<em>CEDE<\/em>)<\/a> brinda a los alumnos de profesional en CETYS.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117815\" src=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2018\/09\/Taller-de-comida-saludable-para-alumnos-de-CETYS.jpg\" alt=\"CEDES CETYS\" width=\"958\" height=\"639\" srcset=\"https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2018\/09\/Taller-de-comida-saludable-para-alumnos-de-CETYS.jpg 958w, https:\/\/www.cetys.mx\/noticias\/wp-content\/uploads\/2018\/09\/Taller-de-comida-saludable-para-alumnos-de-CETYS-768x512.jpg 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/p>\n<p>De acuerdo con N\u00fa\u00f1ez Soria, estas son tres razones para comer m\u00e1s sano:<\/p>\n<ol>\n<li><strong>Si\u00a0comes bien, piensas mejor:<\/strong><br \/>\n<span style=\"color: #474747; font-family: inherit;\">Al alimentar el cuerpo con insumos ricos en nutrientes, el organismo funciona mejor y por ende el cerebro trabaja de una manera m\u00e1s\u00a0<\/span><span style=\"color: #474747; font-family: Open Sans, Arial, Helvetica, sans-serif;\">\u00f3ptima<\/span><span style=\"color: #474747; font-family: inherit;\">, lo que ayuda a que los estudiantes comprendan todo lo que ven en sus clases.<\/span><\/li>\n<li><strong>M\u00e1s all\u00e1 de tu imagen, cuidas tu coraz\u00f3n:<br \/>\n<\/strong>Si<span style=\"color: #474747; font-family: inherit;\">\u00a0una persona trata que sus comidas sean\u00a0<\/span><span style=\"color: #474747;\">saludables<\/span><span style=\"color: #474747;\"><span style=\"font-family: inherit;\">\u00a0e incluye en su dieta (lo que come\u00a0<\/span>com\u00fanmente<span style=\"font-family: inherit;\">\u00a0cada persona) cereales integrales, esto ayudar\u00e1 a reducir los niveles de colesterol malo que el cuerpo por\u00a0<\/span>s\u00ed<span style=\"font-family: inherit;\">\u00a0mismo produce y por consecuencia al tiempo aumentar\u00e1 el que es bueno.<\/span><\/span><\/li>\n<li><strong>Consume\u00a0v\u00edveres\u00a0de productores locales:<br \/>\n<\/strong>Las compa\u00f1\u00edas multinacionales invierten\u00a0en hacer m\u00e1s efectiva\u00a0su cadena de producci\u00f3n, sin embargo, en el proceso agregan qu\u00edmicos que pueden ser nocivos para la salud, por lo que, preferir comprar alimentos a los peque\u00f1os productores es la opci\u00f3n, ya que no solo el usuario puede asegurarse de que lo que ingerir\u00e1 ser\u00e1 org\u00e1nico, sino tambi\u00e9n, que apoyar\u00e1 a las micro-empresas de su localidad.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La globalizaci\u00f3n ha tra\u00eddo consigo una din\u00e1mica de vida m\u00e1s r\u00e1pida, donde la mayor\u00eda de los productos alimenticios que se encuentran en&#8230;<\/p>\n","protected":false},"author":20,"featured_media":117818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,133,125,306],"tags":[122,2811,138],"class_list":["post-117810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academia","category-campus-mexicali","category-portada","category-profesional","tag-academia","tag-alimentacion","tag-cetys"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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