{"id":171,"date":"2022-01-19T19:52:15","date_gmt":"2022-01-19T19:52:15","guid":{"rendered":"https:\/\/www.cetys.mx\/quieroser\/?p=171"},"modified":"2022-02-03T00:30:52","modified_gmt":"2022-02-03T00:30:52","slug":"4-claves-para-concentrarte-en-tus-clases-en-linea","status":"publish","type":"post","link":"https:\/\/www.cetys.mx\/cambiastu\/2022\/01\/19\/4-claves-para-concentrarte-en-tus-clases-en-linea\/","title":{"rendered":"4 claves para concentrarte en tus clases en l\u00ednea"},"content":{"rendered":"<p>\u00bfTus clases contin\u00faan siendo en l\u00ednea? \u00bfNo puedes concentrarte correctamente? Sigue leyendo, esto te ayudar\u00e1.<\/p>\n<p><span style=\"font-weight: 400;\">Si este es tu caso, te recomendamos leer y aplicar estas cuatro claves para no perder la concentraci\u00f3n durante tus clases en l\u00ednea:<\/span><\/p>\n<p><strong>1.- Duerme bien\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Descansar correctamente es fundamental, recuerda que debes dormir por lo menos 8 horas diarias. Es a trav\u00e9s del descanso que recuperas energ\u00eda, ver\u00e1s que cuando lo hagas tendr\u00e1s un mejor humor y nivel de concentraci\u00f3n.<\/span><\/p>\n<p><strong>2.- Date un respiro entre clases<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">S\u00ed, cuando tengas oportunidad, no dudes en levantarte de tu silla unos minutos y realizar algunos estiramientos sencillos con mucho cuidado. Esto ayudar\u00e1 a bajar el nivel de tensi\u00f3n de tus brazos, cuello y otras partes de tu cuerpo.\u00a0<\/span><\/p>\n<p><strong>3.- Adi\u00f3s redes sociales<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Apaga las notificaciones de tus redes sociales o de cualquier sitio que cause tu p\u00e9rdida de la atenci\u00f3n; tambi\u00e9n evita utilizar cualquier otro dispositivo m\u00f3vil que no sea el que utilizas para tomar tus clases.<\/span><\/p>\n<p><strong>4.- \u00bfTe gusta tu espacio de estudio?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Si la respuesta es no, entonces date el tiempo de organizarlo y limpiarlo. Ten en tu mesa de trabajo \u00fanicamente aquellos elementos que sean de tu utilidad en tu d\u00eda a d\u00eda, revisa que la iluminaci\u00f3n sea la adecuada (no es necesario invertir, a veces con abrir las cortinas es m\u00e1s que suficiente).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas fueron las cuatro claves para concentrarte en tus clases en l\u00ednea, si conoces a alguien que las puede necesitar no dudes en compartirlas. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTus clases contin\u00faan siendo en l\u00ednea? \u00bfNo puedes concentrarte correctamente? Sigue leyendo, esto te ayudar\u00e1.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparatoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 claves para concentrarte en tus clases en l\u00ednea - CETYS - Cambias t\u00fa, cambia el mundo.<\/title>\n<meta name=\"description\" content=\"\u00bfTus clases contin\u00faan siendo en l\u00ednea? \u00bfNo puedes concentrarte correctamente? 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